Get mentoring and personalized coaching that is built to meet your needs and help you reach your goals efficiently and effectively. Fitness and Nutrition combined into one perfect curriculum that is guaranteed to get you results.
Book a virtual workout to learn proper form, challenge yourself, and find fun workouts to add to your routine right from the comfort of your home!
Education and cooking combined to create a nutrition class like no other. Schedule a seminar for your employees or your friends to learn how you can maximize your nutrition to perform at your highest.
Are you ready to make a life-changing transformation and take control over your health?
Apply for 1:1 personalized coaching to kickstart your journey and start seeing true progress!
One-on-one coaching is personally designed by me for you. Each program is specific to your needs and goals. I strongly believe that fitness and health need to be molded to your lifestyle, your desires, and your level. Once you choose to sign up for 1:1 coaching, we will have a 60 minute initial consultation that will give me the basis for designing and developing your personalized program. You will have an all inclusive app that will hold your personal program, weekly check ins, schedule, nutrition, and habit/routine goals. Not only does fitness and nutrition need to be addressed in order to make lifestyle changes, but we will also address growth mindset and developing healthy, sustainable habits that will lead you towards your goals. Get ready for a life-changing experience that will give you the freedom to live your life feeling healthy, energized, and ready to take on the world!
Looking for workouts, fitness challenges, or a new way to move your body?
Book a virtual workout!
Core workouts, HIIT Training, Strength and Conditioning, Dumbbell only, Resistance bands, Mobility and Flexibility, the list goes on and on. In your virtual workouts you can choose to join them solo or bring a friend and workout together. During our session I will personalize the experience to meet your fitness level and make fitness fun to keep you coming back for more!
Looking for more info about the 1:1 Online Health Coaching?
Here are the details…
3 Month Program
Initial 60 minute consultation to discuss goals, current habits, dietary needs/allergies, resources, and design a plan of action.
Individualized goal setting
Custom fitness plan
Weekly 15-30 minute video check ins
Use of App for workouts, nutrition, habit tracking and more
Daily communication
Accountability checks
Personalized nutrition plan
Mindset development
Recipes
Exercise demonstration videos
Proper form checks via video
6 Month Program
Initial 60 minute consultation to discuss goals, current habits, dietary needs/allergies, resources, and design a plan of action.
2 additional 60 minute check ins to assess progress and adherence. Adjustments to fitness goals or nutrition goals will be discussed during these sessions.
Individualized goal setting
Custom fitness plan
Weekly 15-30 minute video check ins
Daily communication
Accountability checks
Use of App for workouts, nutrition, habit tracking and more
Personalized nutrition plan
Mindset development
Recipes
Exercise demonstration videos
Proper form checks via video
1 Year Program
Initial 60 minute consultation to discuss goals, current habits, dietary needs/allergies, resources, and design a plan of action.
3 additional 60 minute check ins to assess progress and adherence. Adjustments to fitness goals or nutrition goals will be discussed during these sessions.
Individualized goal setting
Custom fitness plan
Weekly 15-30 minute video check ins
Daily communication
Accountability checks
Use of App for workouts, nutrition, habit tracking and more
Personalized nutrition plan
Mindset development
Recipes
Exercise demonstration videos
Proper form checks via video