Protein Packed Egg Bake
I love making breakfast as simple as possible. Usually when I wake up I am still sleepy and need some time to just get it together. First, coffee, always coffee. Then, breakfast. During the week I don’t have the time and I don’t feel like cooking, so I like to meal prep something super simple that will last throughout the week for quick and delicious breakfast. This egg bake has been a go-to for quite a while and it is so good! It has tons of veggies, protein, and can be easily transformed into a breakfast sandwich on the go.
Ingredients: (make ~12 servings, depending on how big you cut your squares)
8 Eggs + 4 Egg Whites
2 Bell Peppers (I love red because of the color it adds!)
2 cups Broccoli
1/2 Red Onion
1 package Turkey Bacon
Everything But the Bagel Seasoning
How to make:
Whisk together the eggs and egg white until all of the yolks are broken.
Add in all of the veggies and turkey bacon and stir together.
Grease a large baking pan to avoid sticking.
Heat the oven to 350 degrees and cook the egg bake for 40 minutes.
Make sure to check it before removing from the oven, once it is firm and cooked the way through remove from the oven.
Let it cool for about 5-10 minutes and cut into squares.
To make this into an easy breakfast sandwich, I typically use sandwich thins, place the egg bake on the bread, add avocado and tomato (sometime a little hot sauce if I am feeling spicy), and wrap in tin foil for on the go!